Weigh In record (no journal entry) for 16 February 2017
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119.6 lb
Lost so far: 9.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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906 kcal
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Fat: 29.34g | Prot: 44.86g | Carb: 113.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Swiss Cheese, French's Honey Mustard, Avocados, Chicken Sandwich. Dinner: Annie Chun's Vietnamese Pho, Shrimp Spring Roll. more...
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losing 4.2 lb a week
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