Weigh In record (no journal entry) for 16 February 2017
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1274 kcal
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Fat: 43.06g | Prot: 80.31g | Carb: 148.41g.
Breakfast: 1% Fat Milk, Kellogg's Special K Original, Pears. Lunch: Sweet Pickle Relish, Rudolph's Bavarian Premium Sandwich Bread, Marc Angelo Chicken Spinach Feta Sausage. Dinner: President's Choice Blue Menu Honey Dijon Yogurt Dressing, Lactantia Salted Butter, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Western Family Swiss Milk Chocolate, Nectarines, Sezme Sesame Snaps. more...
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3155 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.9 lb a week
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