Weigh In record (no journal entry) for 16 February 2017
|
249.1 lb
Lost so far: 11.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
972 kcal
|
Fat: 34.26g | Prot: 76.72g | Carb: 84.16g.
Lunch: Hermesetas Makeutusjauhe, Kurkku, Valio Arki Juusto, Fazer Juustosämpylä, Maitokahvi. Dinner: Findus Texasin Uunikasvikset, Kariniemen Kananpojan Koipipala Marinoitu. Snacks/Other: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Tee (sis. Vähäkalorinen Makeutusaine), Tee (sis. Vähäkalorinen Makeutusaine), Tee (sis. Vähäkalorinen Makeutusaine). more...
|
losing 77.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meminne's weight history
|