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25%
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117.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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615 kcal
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Fat: 9.25g | Prot: 21.40g | Carb: 98.39g.
Breakfast: Half and Half Cream, Coffee. Lunch: Lemon Juice, Instant Breakfast - Sugar Free, Instant Breakfast - French Vanilla. Snacks/Other: Vodka (90 Proof), Orange Juice, 100% Cranberry Juice. more...
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losing 7.0 lb a week
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