Weigh In record (no journal entry) for 19 May 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2067 kcal
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Fat: 68.38g | Prot: 97.55g | Carb: 275.85g.
Breakfast: Palta, Frijoles Negros, Maca, Kiwi, Plátano, Caqui, Manzana, Colun Yogurt Batido Light, Café Cortado, Café Instantáneo. Lunch: Queso Gouda, Tomates, Lechuga, Pechuga de Pollo. Dinner: Jamón Serrano, Queso Gouda, Queso Gouda, Queso Gouda, Pan de Pita Blanca, Pan de Pita Blanca, Pan de Pita Blanca, Pie de Limón. more...
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1717 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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