Weigh In record (no journal entry) for 28 January 2012
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1820 kcal
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Fat: 86.93g | Prot: 54.12g | Carb: 209.63g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Multigrain Pancakes, Buttery Spread, 100% Maple Syrup. Lunch: Chocolate Cake (with Chocolate Frosting), Baked Beans, Dry Roasted Pistachio Nuts (with Salt Added), Hamburger on Bun. Dinner: Baby Carrots, Potato Pancake, Soybean Oil , White Rice, Pork Loin (Country-Style Ribs) , Cucumber (with Peel) . more...
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2885 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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losing 9.8 lb a week
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