Weigh In record (no journal entry) for 16 February 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2127 kcal
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Fat: 92.37g | Prot: 54.93g | Carb: 270.36g.
Breakfast: Plátano, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Emporio la Rosa Helado Artesanal Chocolate Avellana, Plátano, Palta, Jumbo Corazones de Palmitos Enteros, Tomates, Hitesca Pastel de Choclo, Hecho en Casa Humita. Dinner: Muffin de Frambuesas Carlos. Snacks/Other: La Fête Surtido de Bombones. more...
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2232 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sitting - 34 minutes, Watching TV/Computer - 1 hour and 43 minutes, Abdominal (Sit Ups) - 19 minutes, Standing - 18 minutes, Sleeping - 6 hours and 50 minutes, Resting - 13 hours and 17 minutes, Bathing - 19 minutes. more...
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losing 3.1 lb a week
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