Weigh In record (no journal entry) for 28 January 2012
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166.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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464 kcal
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Fat: 6.46g | Prot: 53.15g | Carb: 47.37g.
Breakfast: 5 Colbalt Gum, Navels Oranges, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breast Tenderloins, French Style Green Beans. Dinner: Tomatoes, French Style Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Raisins, Red Delicious Apple. more...
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losing 8.4 lb a week
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