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ghostwrite
Journal
28 Jan 12
ghostwrite's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
186.6 lb
Lost so far:
30.4 lb
.
Still to go:
51.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2012:
881 kcal
Fat: 10.14g | Prot: 22.84g | Carb: 104.11g.
Breakfast:
carrots.
Lunch:
vegetables oriental mix.
Dinner:
veg pizza.
Snacks/Other:
whiskey, snack pretzels.
more...
3208 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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