Weigh In record (no journal entry) for 16 February 2017
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207.2 lb
Lost so far: 27.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2017:
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1107 kcal
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Fat: 74.76g | Prot: 78.96g | Carb: 32.23g.
Breakfast: Stash Lemon Ginger Caffeine Free Herbal Tea, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Hellmann's Real Mayonnaise, Wonder Classic Sliced Hamburger Buns, Kraft American Cheese Slice, Onions, Lettuce, Tomatoes, Bacon, Five Guys Hamburger Patty (No Bun). Dinner: Fresh Express Bacon Caesar Kit, Food Club Boneless Skinless Chicken Breast. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 1.4 lb a week
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