Weigh In record (no journal entry) for 16 February 2017
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311.8 lb
Lost so far: 41.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1445 kcal
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Fat: 107.70g | Prot: 82.40g | Carb: 31.55g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Uno Chicago Grill Caesar Side Salad. Snacks/Other: Honey Roasted Peanuts, Jack Link's Original Beef Sticks (23g). more...
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3705 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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