Weigh In record (no journal entry) for 16 February 2017
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258.2 lb
Lost so far: 6.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2367 kcal
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Fat: 88.47g | Prot: 142.21g | Carb: 195.85g.
Breakfast: Jose Ole Breakfast Burrito - Sausage & Egg. Lunch: Baby Carrots, Bongards Pepperjack Cheese, HEB Yellow Corn Tortilla Chips, Hellmann's Real Mayonnaise, St-Methode Whole Wheat Bread, Oscar Mayer Jalapeno Bologna. Dinner: Ranch Salad Dressing, Foster Farms Chicken Tenderloins, Potato French Fries, Deschutes Brewery Mirror Pond Pale Ale. Snacks/Other: Snickers Ice Cream Bar (50g), Bananas. more...
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losing 3.4 lb a week
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