Weigh In record (no journal entry) for 16 February 2017
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196.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1006 kcal
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Fat: 28.28g | Prot: 45.21g | Carb: 142.20g.
Breakfast: Sour Cream, Burrito with Eggs and Cheese, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Freshlike Mixed Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Grimmway Farms Cut and Peeled Baby Carrots. more...
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gaining 3.5 lb a week
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