viking001's Journal, 16 February 2017

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 87.13g | Prot: 66.64g | Carb: 55.83g.   Breakfast: Cream (Half & Half). Lunch: Vinaigrette Dressing, Great Value Romaine Lettuce, Kronos Gyros Meat Slices. Dinner: Great Value Sharp Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...