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Pesando todos os dias para acompanhar a variação de peso.
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2080 kcal
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Fat: 99.88g | Prot: 159.97g | Carb: 135.31g.
Breakfast: Sundown Vitamina C, Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Clara de Ovo, Queensberry Geléia de Morango, Psyllium, Akio Tapioca (Goma de Mandioca Hidratada), Peito de Frango, Café, Canela, Óleo de Coco. Lunch: Arroz Integral, Filé de Frango Grelhado, Ovo Cozido. Dinner: Bacon, Brócolis, Ovo (Inteiro). Snacks/Other: Amendoins Secos Torrados com Sal, Now Foods Omega 3, Psyllium, Kefir de Leite. more...
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gaining 12.3 lb a week
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