JeanIbbotson's Journal, 28 January 2012

126.8 lb Lost so far: 1.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.88g | Prot: 94.21g | Carb: 140.24g.   Breakfast: Latte Vanilla, Unsmoked British Bacon (10 Rashers). Lunch: Jelly (All Flavors), Raspberries. Dinner: Roasted Potato, Grilled Vegetable Mix, Lager Shandy, Chicken Breast (Skin Not Eaten), Bruschetta. more...

1908 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bowling - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...