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dandeman
Journal
21 Feb 10
dandeman's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
238.6 lb
Lost so far:
12.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2010:
1600 kcal
Fat: 65.95g | Prot: 136.39g | Carb: 109.46g.
Lunch:
New Orleans Style Jambalaya, Turkey Sausage, Stewed Chicken Breast (Skin Not Eaten).
Dinner:
Brown and Wild Rice, Wheat Dinner Yeast Rolls, Steamfresh Super Sweet Corn Singles, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop.
Snacks/Other:
coke zero.
more...
3307 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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