Weigh In record (no journal entry) for 16 February 2017
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
1360 kcal
|
Fat: 74.87g | Prot: 71.43g | Carb: 95.63g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Crunchy Taco, Taco Bell Fiery Doritos Locos Taco, Taco Bell Naked Chicken Chalupa. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
|
|
2834 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|