Weigh In record (no journal entry) for 16 February 2017
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212.6 lb
Lost so far: 137.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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3224 kcal
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Fat: 66.32g | Prot: 328.62g | Carb: 350.59g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Laughing Cow Creamy Spicy Pepper Jack, Pictsweet Baby Leaf Spinach, FitJoy Chocolate Chip Cookie Dough Protein Bar, Egg White, Great Value Peaches & Cream Instant Oatmeal, Sweet Onions, Jif Natural Creamy Peanut Butter. Lunch: Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Cabbage, Sweet Potato, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Cuties Mandarin Orange, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Great Value Mini Pretzel Twists. more...
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losing 8.4 lb a week
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