Weigh In record (no journal entry) for 16 February 2017
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2553 kcal
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Fat: 96.43g | Prot: 50.08g | Carb: 381.67g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Au Bon Pain Potato Leek Soup (Medium), Coca-Cola Coca-Cola Classic, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Dunkin' Donuts Espresso with Sugar. more...
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losing 7.0 lb a week
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