Weigh In record (no journal entry) for 21 February 2010
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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284 kcal
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Fat: 18.08g | Prot: 11.66g | Carb: 26.89g.
Breakfast: english muffin 100, butter, egg, black tea, almond breeze. more...
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gaining 7.0 lb a week
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mrsriddell's weight history
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