Weigh In record (no journal entry) for 16 February 2017
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176.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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632 kcal
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Fat: 27.81g | Prot: 41.61g | Carb: 55.34g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Banana, Silver Hills The Big 16 Bread. more...
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2708 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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