Weigh In record (no journal entry) for 16 February 2017
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2654 kcal
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Fat: 140.90g | Prot: 73.40g | Carb: 289.76g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Kroger Toasty Peanut Butter Crackers, International Delight Cinnabon Coffee Creamer. Lunch: Mountain Dew Mountain Dew, Nachos with Cheese and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. more...
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gaining 7.0 lb a week
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