nikola kostadinov's Journal, 16 February 2017

238.5 lb Lost so far: 11.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 142.26g | Prot: 193.69g | Carb: 24.38g.   Breakfast: Cream Cheese, Turkey Ham, Butter, Rubicon Mayonaise, Egg (Whole). Lunch: Heinz Tomato Ketchup, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cheese. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). more...

3204 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...