Weigh In record (no journal entry) for 16 February 2017
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1401 kcal
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Fat: 56.20g | Prot: 58.92g | Carb: 160.52g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee Extra Large, Ocean Spray Diète Canneberge et Grenade, After Eight Thin Dark Chocolate Mints. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, Planters Smooth Peanut Butter, Philadelphia Fromage à la Crème Jalapeño, Sun-Maid Cinnamon Swirl Bread, V8 V-Go Smooth & Seasoned. Dinner: Leclerc Tradition Petit Beurre, Schwartz's Smoked Meat, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pom Cinnamon Raisin Bagel, OKA Fromage Individuel. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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