Weigh In record (no journal entry) for 16 February 2017
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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914 kcal
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Fat: 10.09g | Prot: 60.07g | Carb: 144.44g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Maple Syrup, Coffee, Bananas. Lunch: Turkey Meat, Mashed Potato, Flour and Water Gravy, Great Value Kosher Whole Dill Pickles, Frank's Red Hot Thick. more...
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losing 5.6 lb a week
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