Weigh In record (no journal entry) for 09 February 2017
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1338 kcal
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Fat: 71.24g | Prot: 100.96g | Carb: 70.70g.
Breakfast: Honey, Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Schwan's Boneless Skinless Chicken Breast Filet, Sonic Grilled Onions, Cooked Asparagus. Dinner: Kraft Cheez Whiz Cheese Dip Original, Brach's Star Brites Peppermint, Mac's Original Pork Skins, Yellow Mustard, Boiled Egg, Mt. Olive Reduced Sodium Sweet Relish, Kraft Mayo. Snacks/Other: Brach's Small Conversation Hearts. more...
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2243 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Elliptical - 49 minutes, Resting - 7 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 52 minutes. more...
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losing 16.8 lb a week
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