Weigh In record (no journal entry) for 16 February 2017
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1283 kcal
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Fat: 39.22g | Prot: 56.71g | Carb: 198.45g.
Breakfast: Tumis Kangkung, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kentang (Daging, tanpa Garam, Direbus). Lunch: Teh Hijau, Teh Manis, Mr. Bread Roti Tawar Gandum. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pempek, Jeruk, Pisang. more...
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3300 kcal
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Activities & Exercise:
Raking - 15 minutes, Bike Machine (Cycling) - 25 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Gym - 2 hours. more...
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losing 1.9 lb a week
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