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Alright, that was better. Not great but better. I had a great workout in which I found the right lift weight for each set, that was very nice. Now I can feel like I get a good workout in 45 minutes of lifting and 30 minutes on the treadmill. Running has also gotten better. I can run without feeling out of breath the entire time. That feels good. I am going to do a 10K in Minnewaska on May. That will be fun.
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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3392 kcal
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Fat: 166.17g | Prot: 120.21g | Carb: 358.50g.
Breakfast: Fat Free Cream Cheese, Plain Bagel. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Fat Free Spicy Refried Beans, Sour Cream (Fat Free). Dinner: Powdered Sugar, Unsalted Butter Stick, Graham Crackers (Plain or Honey, Includes Cinnamon), Light or Lite Cream Cheese, Cool Whip Whipped Topping Lite, Blueberry Pie Filling, Sour Cream & Onion Potato Chips, BBQ Pulled Pork, Ceasar Salad Dressing, Lettuce Salad with Assorted Vegetables, Kaiser Rolls. more...
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3839 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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