Weigh In record (no journal entry) for 16 February 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1142 kcal
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Fat: 27.47g | Prot: 62.72g | Carb: 165.95g.
Breakfast: Зеленый Чай. Lunch: Геркулесовая Каша на Воде, Мёд. Dinner: Хлебец, Картошка Вареная, Запеченная или Жаренная Рыба, Ростагроэкспорт Сметана Пикантная с Чесноком 15%. Snacks/Other: Мандарины, Апельсин, Яблоко, Зеленый Чай. more...
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1787 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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