Weigh In record (no journal entry) for 28 January 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1312 kcal
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Fat: 88.92g | Prot: 87.42g | Carb: 51.17g.
Breakfast: Basic Salmon Trimmings, Scrambled Egg. Lunch: Roast Light Bites, String Cheese Twirler, Almonds. Dinner: Mayonnaise, Mustard, Cheddar Cheese, Fine Trimmed Beans, Courgette, Broccoli, Lovesoya Quarter Pounder. Snacks/Other: blackberry, Raspberries, fage total, Avocados. more...
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steady weight
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