Weigh In record (no journal entry) for 16 February 2017
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178.8 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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790 kcal
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Fat: 28.26g | Prot: 85.57g | Carb: 49.16g.
Breakfast: Herbalife Комплекс Пищевых Волокон, J7 Яблочный Сок, Herbalife Протеиновый Коктейль Формула 1 Ваниль, Домик в деревне Молоко 0,5%. Lunch: Окей Фарш Куриный, Яйцо (Целое), Петрушка. Snacks/Other: Мандарины, Простоквашино Творог Мягкий 0,1%. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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losing 11.6 lb a week
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