Weigh In record (no journal entry) for 16 February 2017
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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834 kcal
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Fat: 31.22g | Prot: 29.59g | Carb: 108.07g.
Breakfast: Witte Boterham, Nutella Choco. Lunch: Kaas, Witte Boterham, Aldi Hespenworst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gepaneerde Kipschitzel, Burger of Filet, Aardappelpuree. more...
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losing 1.5 lb a week
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