Weigh In record (no journal entry) for 16 February 2017
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295.4 lb
Lost so far: 19.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1554 kcal
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Fat: 102.14g | Prot: 119.68g | Carb: 17.50g.
Breakfast: Kunzler Queijo Tropical Ralado Desidratado, Elegê Creme de Leite, Ovo Cozido. Lunch: Tirol Queijo Mussarela Fatiado, Great Value Passata de Tomate, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Great Value Passata de Tomate, Elegê Creme de Leite, Sadia Mussarela, Peito de Frango, Abobrinha. more...
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4263 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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