Weigh In record (no journal entry) for 28 January 2012
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254.0 lb
Lost so far: 12.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1710 kcal
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Fat: 84.03g | Prot: 62.96g | Carb: 174.21g.
Dinner: Bregott Mellan, Ärter Majs Paprika, Vitlök, Lätt Creme Fraiche, Morötter, Torsk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Bregott Mellan, Lökar, Röda Tomater, Hushållsost, Lingongrova Special. more...
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3544 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Standing - 1 hour. more...
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losing 5.6 lb a week
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