Weigh In record (no journal entry) for 16 February 2017
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1347 kcal
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Fat: 42.68g | Prot: 93.03g | Carb: 148.28g.
Breakfast: Parmalat Leite Desnatado, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Patinho, Couve Manteiga Crua, Molho de Tomate, Linguado Cozido, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Kibon Sorvete de Passas Ao Rum, Kibon Sorvete Sonho de Valsa, Omelete ou Ovos Mexidos, Pão Francês, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Club Social Integral Gergelim, Café, Club Social Integral Gergelim. more...
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3294 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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