narahan's Journal, 16 February 2017

118.4 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 32.00g | Prot: 26.34g | Carb: 88.94g.   Breakfast: 바나나, 딸기, 매일 바이오 플레인 요거트 (150g). Lunch: 올리브기름, 가지, 이마트 앞다리살, 호박볶음, 배추. Dinner: 사과. Snacks/Other: 딸기, 아몬드. more...

1574 kcal

Activities & Exercise: 헬스장 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...