Weigh In record (no journal entry) for 16 February 2017
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1716 kcal
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Fat: 67.03g | Prot: 118.05g | Carb: 167.11g.
Breakfast: Egg White, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Honey, Red Sweet Pepper, Egg. Lunch: Cottage Cheese, Cooked Carrots. Snacks/Other: Mixed Nuts, Anthon Berg Chocolate Liqueurs, Valio PRO feel protein curd, Bananas, Kefir, Myprotein Impact Whey Protein - Vanilla. more...
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gaining 1.5 lb a week
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