Weigh In record (no journal entry) for 16 February 2017
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1278 kcal
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Fat: 47.34g | Prot: 93.69g | Carb: 115.03g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Ovo de Codorna, Croquete de Carne, Espaguete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Friboi Picanha Grelhada sem Gordura. Dinner: Batata Assada, Carrefour Filet Saint Peter. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light. more...
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2772 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 6.2 lb a week
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