Weigh In record (no journal entry) for 16 February 2017
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117.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1415 kcal
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Fat: 44.56g | Prot: 59.07g | Carb: 162.65g.
Breakfast: PAM Light and Fruity Tropical with 1/2 Cup Trim Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte. Dinner: Farrah Wraps Fire Roasted Pepper, Dry Roasted Cashew Nuts (without Salt Added), Pams Pumpkin Seeds, Pinenuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemon Drizzle Cake, Cheese and Onion Scone. more...
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gaining 0.1 lb a week
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