Weigh In record (no journal entry) for 27 January 2012
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1062 kcal
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Fat: 17.83g | Prot: 25.30g | Carb: 154.98g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Cheese Pizza. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Bran Cereal, IPA Beer. more...
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losing 0.6 lb a week
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