Weigh In record (no journal entry) for 27 January 2012
|
191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
2341 kcal
|
Fat: 77.51g | Prot: 115.58g | Carb: 246.97g.
Breakfast: Blueberries, Vanilla Yogurt (Lowfat), Blueberry Scones, Egg Omelet or Scrambled Egg with Cheese, Banana. Lunch: Scallops and Noodles with Cheese Sauce (Mixture), Scallops and Noodles with Cheese Sauce (Mixture). Dinner: Beef Teriyaki Stir Fry, Pale Ale. Snacks/Other: Almonds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|