Weigh In record (no journal entry) for 16 February 2017
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1355 kcal
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Fat: 38.39g | Prot: 66.70g | Carb: 173.88g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Waldkorn Waldkorn, La Vache qui rit Smeerkaas (17.5g), Delhaize Kippenwit. Dinner: Knorr Kervelsoep met Balletjes, Carrefour Ratatouille, Verse Pasta (Gekookt), Kipfilet. Snacks/Other: Danone Oikos Greek Passievrucht, Rozijnen (zonder Pit), Leonidas Praline, Harde Snoepjes, Zoute Stokjes, Pink Lady Appels, Banaan, Aardbeien. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Working - 6 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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