Weigh In record (no journal entry) for 16 February 2017
|
120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2017:
|
1339 kcal
|
Fat: 36.63g | Prot: 78.02g | Carb: 173.95g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, Sinaasappelen, Delhaize Halfvolle Melk, Boni Sinaasappelsap. Lunch: Witlof, Sinaasappelen, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Regenboogforel (Gekweekt), Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien, Devos Lemmens Special Saus, Wortelen. Snacks/Other: Schweppes Indian Tonic Zero, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2326 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 2 hours, Sitting - 45 minutes, computer spelen, internet surfen - 1 hour. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|