Weigh In record (no journal entry) for 27 January 2012
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1538 kcal
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Fat: 14.91g | Prot: 39.62g | Carb: 225.71g.
Breakfast: Puffins Peanut Butter Cereal, Coffee, Milk (Nonfat) . Lunch: Hot and Sour Soup. Dinner: Sushi with Vegetables, Miso Soup, Sweet Potato. Snacks/Other: Chardonnay, Lite Beer, Wheat Thins - Low Sodium. more...
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2731 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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