Weigh In record (no journal entry) for 27 January 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1290 kcal
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Fat: 32.05g | Prot: 80.90g | Carb: 167.14g.
Breakfast: Omega 3 Fish Oil (1000 mg), Nonfat Caffe Latte (Grande), Gingerbread Syrup, Banana, Coffee (Brewed From Grounds). Lunch: Water, Chicken Caesar Salad with Grilled Chicken Fillet, club crackers, Diet Dr. Pepper (20 oz). Dinner: Fortune cookie, Brown rice, Tangy Shrimp, Beef with Broccoli. more...
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2443 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 1.8 lb a week
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