Weigh In record (no journal entry) for 16 February 2017
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2122 kcal
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Fat: 78.34g | Prot: 87.70g | Carb: 187.70g.
Breakfast: Apfel, Blaubeeren, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Salatkönig Griechischer Krautsalat, REWE Zaziki, Gyros, McDonald's Pommes Frites (Groß). Dinner: Kokosnuss, Beck's Bier (330ml), Grüne Oliven, Gut & Günstig Körniger Frischkäse, Aldi Forellenfilets. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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werner34's weight history
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