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Schon mal wieder die richtige Richtung. :)
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200.2 lb
Lost so far: 7.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1035 kcal
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Fat: 18.03g | Prot: 29.70g | Carb: 181.67g.
Breakfast: Weißbrot, Gut & Günstig Chester Schmelzkäse. Lunch: Knorr Helle Soße, Reis (Gekocht), Gekochtes Ei, Erbacher Feine Klare Suppe. Snacks/Other: Sunlife Multivitamin Brausetabletten, Kaffee mit Milch. more...
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losing 3.1 lb a week
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 Comments
Steuerrad fest anbinden, Kurs beibehalten!
16 Feb 17 by member: Fagmich
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