Weigh In record (no journal entry) for 15 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1643 kcal
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Fat: 50.75g | Prot: 106.00g | Carb: 193.95g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Texas Roadhouse Dinner Rolls, Castle Wood Reserve Oven Roasted Turkey, Cherry Tomatoes, Lettuce, Santitas Tortilla Triangles. Snacks/Other: M&M's Peanut M&M's (Package), Oreo Chocolate Sandwich Cookies, Blackberries, Grapes, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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