Weigh In record (no journal entry) for 21 February 2010
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168.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1271 kcal
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Fat: 19.48g | Prot: 48.38g | Carb: 253.11g.
Breakfast: Whole Wheat English Muffins, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: Wheat 35 Reduced Calorie Bread, Portabella Veggie Burgers. Dinner: Diet Hot Cocoa, Parmesan Cheese (Shredded), Wheat 35 Reduced Calorie Bread, Cheese Ravioli. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Apple Slices & Grapes, Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 0.5 lb a week
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